Many people have requested a sample of my work or a way to experiment with the wisdom I share. Below, you’ll find a practice I welcome you to try.
Simply play this 8-minute track, perform the breathing exercises, and fall asleep for three nights in a row.
If this plants a desire within you to learn more, schedule time with me. Everything on my website is offered free of charge and advertising.
Breathing and Contemplation Exercise
This and more are available on Spotify, Audible, or wherever you get your podcasts.
If you’d like to leave a brief voice message to be played on the podcast, click here.
Talks
Find a time to attend group discussions on Zoom or in Portland’s Washington Park Amphitheater.
Portland’s Washington Park Amphitheater