Many people have requested a sample of my work or a way to experiment with the wisdom I share. Below, you’ll find a practice I welcome you to try.

Simply play this 8-minute track, perform the breathing exercises, and fall asleep for three nights in a row.

If this plants a desire within you to learn more, schedule time with me. Everything on my website is offered free of charge and advertising.

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Breathing and Contemplation Exercise

This and more are available on Spotify, Audible, or wherever you get your podcasts.

If you’d like to leave a brief voice message to be played on the podcast, click here.

Talks

Find a time to attend group discussions on Zoom or in Portland’s Washington Park Amphitheater.

Portland’s Washington Park Amphitheater